The Dirty Dozen List

The list below are items that you should try and buy organic: Apples Strawberries Grapes Celery Peaches Spinach Sweet bell peppers Nectarines Cucumbers Cherry tomatoes Snap peas Potatoes

Are you Toxic?

Reality check.   Every single person reading this blog is carrying excess toxins in their bodies. A health oriented lifestyle, full of fresh fruits and vegetables, lots of sleep, and low stress still won’t guarantee a clean bill. Even babies...


Chicken Fajita Stuffed Peppers Primal Palate Taco Pie Easy, Zesty Chicken Bites Easy, Chicken & Rice bowls for lunch (minus the corn) Chili, garlic & lime roasted sweet potatoes Easy grain free tortillas